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✔ 1 medium carrot (peeled and chopped)
✔ 1 ripe banana (for natural sweetness)
✔ 1 cup milk (dairy, almond, or coconut milk)
✔ ½ cup yogurt (for creaminess and probiotics)
✔ 1 teaspoon honey or maple syrup (optional, for extra sweetness)
✔ ½ teaspoon cinnamon (adds flavor and boosts metabolism)
✔ Ice cubes (optional, for a refreshing texture)
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