Zucchini and Oatmeal Cutlets

Ingredients:

• • 1 zucchini (350g)
  • 2 eggs
  • 100 grams of cheese, grated
  • chopped
  • 1 potato
  • 1 clove of garlic, minced
  • 1 carrot
  • Salt, to taste
  • Black pepper, to taste
  • Paprika, to taste
  • 4 tablespoons oatmeal
  • 1 teaspoon Herbes de Provence
  • 2 tablespoons flourDirections
  • 1. Prepare the Vegetables:
  • Grate the zucchini, carrot, and potato. Place the grated zucchini in a colander, sprinkle with a little salt, and let it sit for 10 minutes to draw out excess moisture. Then squeeze out the excess water from the zucchini using a clean kitchen towel or cheesecloth.
  • 2. Mix the Ingredients:
  • Add the eggs, grated cheese, and chopped parsley. Mix well.
  • Add the oatmeal, flour, Herbes de Provence, salt, black pepper, and paprika. Mix until all the ingredients are well combined and the mixture holds together.
  • In a large bowl, combine the grated zucchini, carrot, potato, and minced garlic.
  • 3. Form the Patties:
  • 4. Cook the Patties:
  • Take a small amount of the mixture and form it into a patty shape. Repeat until all the mixture is used up.
  • Heat a non-stick skillet over medium heat and add a little
  • Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
  • 5. Serve:
  • Serve the zucchini and oatmeal cutlets warm, garnished with additional if desired.
  • Serving Suggestions
  • Serve with a side salad or steamed vegetables for a complete meal.
  • Pair with a dipping sauce like tzatziki, sour cream, or a light sauce.
  • Cooking Tips
  • Cheese Variation: Use any type of cheese you prefer, such as cheddar, mozzarella, or feta.
  • Squeeze Excess Moisture: Ensure to squeeze out as much moisture as possible from the grated zucchini to prevent the cutlets from becoming too soggy.
  • Spice It Up: Add a pinch of chili flakes or cayenne pepper for a spicy kick.
  • Nutritional Benefits
  • Zucchini: Low in calories and high in vitamins and minerals.
  • Oatmeal: Provides fiber and helps to bind the cutlets.
  • Carrot and Potato: Add texture and additional nutrients.
  • Dietary Information
  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free flour and oatmeal.
  • Storage Tips
  • Refrigerate: Store any leftover cutlets in an in the for up to 3 days.
  • Reheat: Reheat in a skillet or microwave before serving.
  • Why You’ll Love This Recipe
  • Easy to Make: Simple ingredients and quick preparation.
  • Healthy and Nutritious: Packed with vegetables and whole grains.
  • Delicious: A flavorful and satisfying meal for any time of the day.
  • Conclusion
  • Enjoy