https://www.grandmothers-recipes.top/?p=14255&fbclid=IwY2xjawKC_OdleHRuA2FlbQIxMABicmlkETFMb3lWcWpVVWdIU1Vib002AR7ctGbuqwN6j3Hdo6aQnlDQj2AULptzing3T0PzAhWo-mQz6QnA0FCWAaxm0A_aem_6giAB4dFEqLAtgi5hvy8WQ#:~:text=It%20cleanses%20the%20lungs%2C%20removes%20dry%20coughs%2C%20colds%20and%20sore%20throats.

If you want to keep your lungs healthy and free of impurities, the first thing to do is to adopt healthy lifestyle habits:

• Quit smoking: Tobacco is the main enemy of your lungs.
• Incorporate healthy foods: I consumed citrus fruits, alfalfa, walnuts, spirulina, and ginger.
• Hydrate well: Drink at least 2 liters of water a day and kombucha tea.
• Aloe vera: Take two tablespoons of aloe vera juice daily for a month to strengthen your respiratory system.

Home remedies to relieve discomfort

If you suffer from a dry cough, cold, or sore throat, these natural remedies can be of great help.

Ginger tea

Ginger is a powerful natural antibiotic that purifies the respiratory system:

1. Grate two teaspoons of fresh ginger.
2. Add the ginger to a cup of boiling water.
3. Let it rest for a few minutes, strain and add honey and lemon.
4. Drink hot tea to take advantage of its antiviral and anti-inflammatory properties.

Eucalyptus or mint infusions

These plants are excellent for decongesting the respiratory tract:

1. Make a mint or eucalyptus infusion.
2. Inhale the vapors before drinking to enhance the decongestant effect.
3. I consumed the hot infusion to relieve the irritation in my throat.

Onion and honey syrup

If the cough is persistent, this homemade syrup is ideal:

1. Cut an onion into small pieces.
2. Mix with two tablespoons of honey.
3. Cook in a double boiler for two hours.
4. Take a teaspoon of this syrup when you have a cough.

These natural remedies are useful for relieving respiratory discomfort and strengthening your lungs, but they are not a substitute for medical advice.

If you have serious or persistent problems, it’s critical to see a healthcare professional.

Adopt these habits and care to breathe better and enjoy a healthier life.