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We need:
1 grapefruit
1/2 cucumber
1/2 ginger root
1 lemon
2 liters of water
10 mint leaves
A little honey – to taste
Preparation :
Peel the grapefruit and cut it into circles, also cut the cucumber into rings.
We put them in a jug, pour water over them, add lemon juice and mint leaves.
Finally, we add the ginger, cut into pieces without the peel. Mix well and let stand for a while to combine the flavors.
We drink it in the morning on an empty stomach and always during the day, ideally after each meal.
Dandelion lemonade for weight loss, cleanses the liver and relieves headaches
We need:
1 cup yellow dandelion flowers
50 g mint
Juice of 3 lemons
2 liters of water or mineral water
1 spoon of honey
Preparation:
Let the dandelion flowers dry in the sun, then put them in a jug, add mint leaves and cover them with water.
Add the lemon juice and honey and refrigerate for at least two hours. Then strain and drink 3 times a day.
Grapefruit lemonade – a weight loss bomb
We need:
100 ml of grapefruit juice
1 teaspoon honey
300 ml chilled green tea
Ice cubes
Fresh mint leaves
Lemon
Making:
Mix the grapefruit juice, green tea and honey in a jug and place it in the refrigerator.
Serve with ice cubes, fresh mint leaves, and lemon wedges.
Cucumber lemonade for beauty and health
Cucumber lemonade will purify the body and bring beauty from nature
We need:
1 cucumber
2 liters of water
Honey (or brown sugar)
1 lime
Fresh mint
Preparation :
Cut the cucumber into thin slices and place it in the prepared jug. Add honey and lime juice.
Pour cold water (or chilled mineral water). Serve with mint, lime, sliced into moons, and ice cubes.
Lavender lemonade
Pay attention to lavender: what can it do for our health and how can you make summer lemonade from it?
We need:
1 cup honey
12 cups cold water
1-2 drops of lavender oil
1 tablespoon dried lavender
1 cup fresh lemon juice
Ice
Lavender sprigs for decoration
Making:
Mix all the ingredients in a jug and serve with a slice of lemon.
Lime lemonade
We need:
2 liters of water
2 limes
A handful of fresh mint
Honey for sweetening
Ice cubes
Making:
Squeeze the juice from one lime and cut it into slices.
Put the juice and wheels in a jug, cover with water, add ice and mint leaves. Sweeten with honey or cane sugar.
Raspberry lemonade
Homemade raspberry lemonade
We need:
100 g fresh raspberries (set aside a few for decoration)
1 liter of sparkling water
2 tablespoons of honey
1/2 lemon
Making:
Clean the raspberries, put them in a blender and blend until smooth. Mix the puree in a pitcher of sparkling water.
Add honey, lemon juice and mix well.
Place the lemonade in the refrigerator to cool. Serve with ice cubes and fresh mint leaves.
Ginger lemonade will get you back on your feet
Ginger lemonade refreshes and gets you on your feet
We need:
2 liters of water
150 g fresh ginger
Zest of 3 lemons
Copper
Lime
Fresh mint
Preparation:
Grate the ginger and put it in a jug.
Add the honey, lemon zest, half the mint and cover with hot water but not boiling so that everything is submerged.
Let it cool for a while and pour cold water.
Add the remaining mint and the sliced lime. Serve the lemonade chilled with ice cubes.
Lemonade with bubbles
Sparkling lemonade with honey and lime
We need:
1 liter of chilled carbonated mineral water
1 cup lime juice
1/2 cup cold water
1/2 cup honey
Ice cubes
Fresh mint
Making:
Mix 1/2 cup water with honey in a jug and add lime juice.
Add sparkling mineral water and mix. If the lemonade seems too sweet, add less honey.
Let the lemonade cool and serve with ice and fresh mint leaves.
Mint lemonade
Mint lemonade will refresh the body and caress the soul
We need:
Fresh mint
Lemon juice
Brown sugar (or honey)
Ice
water
Making:
Wash the mint leaves and put them in a jug with a little water.
Add sugar and lemon juice to taste. Stir until the sugar dissolves. Cover with water, add ice and lemon slices.
Super fresh lemonade
We need:
2 liters of water
Juice of 2 lemons
Lemon zest of 1 lemon
3 spoons cane sugar (add sugar according to how sweet you want the lemonade to be)
Fresh mint
Ice
Making:
Pour water into a jug and add sugar. We grate the peel of the lemon, which we have washed thoroughly and add it to the jug.
Add lemon juice and fresh mint leaves.
For a more pronounced lemon flavor, we can cut one lemon into cubes and add it to the jug (the lime alternative is refreshing). Serve with ice cubes.
Super fast lemonades for your health
Apple and cinnamon
Finely chop the apple and pour 500 ml of clean water. Add 1 teaspoon of ground cinnamon, let cool and drink throughout the day.
The combination of apple and ground cinnamon helps regulate metabolism and cleanse the digestive tract.
Lemon with honey
Mix 2 tablespoons of fresh lemon juice with 200 ml of warm water. Add 1 teaspoon of honey and a pinch of ground ginger. We drink on an empty stomach half an hour before breakfast.
The drink helps restore the proper functioning of the digestive tract, strengthens the walls of blood vessels and provides the body with healthy energy necessary for a full start to a new day.
Ginger miracle
Clean and finely chop 3-4 fresh ginger roots. Put them in a saucepan and pour 1 liter of hot water.
Bring to a boil over low heat and cook for 10 minutes. Let cool, add a pinch of ground cinnamon and 2-3 tablespoons of rosehip syrup.
We drink approximately 100-150 ml half an hour before meals throughout the day. The liquid has a strong regenerating effect, supports the proper functioning of digestion and metabolism. At the same time, ginger effectively fights against inflammation and bacteria.
Beetroot juice
Prepare the juice from the juice of 1 beetroot, 2 apples and 4 celery stalks. We drink one tablespoon twice a day – in the morning and in the evening – always before meals.
The drink strengthens the walls of blood vessels, favors the skin, protects the body from the effects of free radicals and supports immunity.
Cocktail for health
Mix the juice of 1 orange, 1 lemon and 1 carrot with 100 ml of mineral water. We drink on an empty stomach half an hour before meals.
This drink is a great stress fighter, calms the body and contains many vitamins and antioxidants.
Cucumber and celery
Cucumber and celery root are finely chopped and poured with 300 ml of hot water. Let cool and drink throughout the day.
This drink is ideal for cleansing the body and also helps in healthy weight loss.
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