This was so tasty, and nana also told me this recipe helps reduce inflammation and boost collagen. I learned something new

2) Antioxidant Properties: Vitamins A, C, and E found in butternut squash are powerful antioxidants. Antioxidants help neutralize harmful free radicals in the body, which can lead to oxidative stress and inflammation.
3) Fiber Content: Butternut squash is a good source of dietary fiber. Fiber is essential for digestive health, as it helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.
4) Vitamin C and Collagen: Vitamin C is important for the synthesis of collagen, a protein that plays a crucial role in maintaining the health of skin, bones, and connective tissues.
This squash is a rich source of various minerals including iron, folate, and zinc, all of which contribute not only to bone health but also to overall well-being.
Recipe: Slow Cooker Butternut Squash
Ingredients:
1 medium (about 3-4 lbs) butternut squash, peeled, seeded, and chopped
1 can coconut milk (15 ounces)
3 cups vegetable broth
2 cloves garlic, minced
1 apple, cored and quartered
1 yellow onion, diced
Small knob of fresh ginger, peeled and sliced
1 bay leaf
1 tsp ground cinnamon
Salt and pepper to taste
Instructions:

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