ADVERTISEMENT
When it comes to crafting the perfect homemade soup, few dishes can match the robust flavor and nutrition packed into a well-made black bean and chicken soup. At once hearty, healthy, and satisfying, this recipe is a staple in kitchens that prioritize both wholesome ingredients and irresistible flavor. Whether you’re feeding a family or meal-prepping for the week, this homemade black bean chicken soup delivers bold taste and body-warming comfort.
Why Black Bean and Chicken Soup Should Be Your Go-To Meal
Black beans are not only a protein powerhouse, but they are also loaded with fiber, iron, magnesium, and antioxidants. When paired with lean, tender chicken, the result is a well-balanced meal rich in essential nutrients and satisfying texture. Additionally, this soup is naturally gluten-free, easy to adapt for various diets, and stores well—making it ideal for leftovers or freezing for later.
Ingredients for the Best Black Bean Chicken Soup
To make this soup flavorful and full-bodied, we recommend using both dried spices and fresh ingredients. Here’s what you’ll need:
2 tablespoons olive oil
1 large yellow onion, finely diced
4 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cups cooked and shredded chicken breast
3 cups cooked black beans (or two 15 oz cans, drained and rinsed)
1 can (14.5 oz) diced tomatoes
4 cups low-sodium chicken broth
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon chili powder
1/2 teaspoon oregano
Salt and pepper to taste
1 tablespoon fresh lime juice
1/4 cup fresh cilantro, chopped
ADVERTISEMENT
