ADVERTISEMENT
A Wholesome Mediterranean Delight
Mediterranean Baked Salmon with Feta & Sun-Dried Tomatoes is a restaurant-quality dish you can make easily at home. This recipe blends the richness of oven-roasted salmon with the creamy tang of crumbled feta, the bold sweetness of sun-dried tomatoes, and the savory punch of herbs and olives. It’s a perfect balance of flavor, nutrition, and simplicity — making it a go-to for weeknights, dinner parties, or meal prep.
Why Mediterranean Salmon Is a Nutritional Powerhouse
Salmon is an essential part of a heart-healthy Mediterranean diet. It’s packed with omega-3 fatty acids, high-quality protein, vitamin B12, and vitamin D. Combined with antioxidant-rich ingredients like tomatoes, olive oil, and fresh herbs, this dish is not only delicious but incredibly nourishing.
Ingredients for Mediterranean Baked Salmon
Serves 4:
- 4 fresh salmon fillets (about 6 oz each)
- 1 cup crumbled feta cheese
- ½ cup sun-dried tomatoes, finely chopped
- ¼ cup Kalamata olives, pitted and sliced
- 2 tbsp red onion, finely diced
- 2 tbsp extra virgin olive oil
- 2 tsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 garlic cloves, minced
- Salt and freshly ground black pepper, to taste
- Fresh parsley or basil, for garnish
- Optional: lemon zest for brightness
ADVERTISEMENT
