Walnuts are healthier for the heart than olive oil, they could save our live

Eight walnuts a day keep your arteries flexible, your heart healthy and protect against stroke, according to a study conducted by American researchers from a clinic in Barcelona, ​​published in the Journal of the American College of Cardiology.

Experts quoted by BBC News advise consuming nuts especially after a meal rich in fat to mitigate the negative effects that the latter have on the body.

Walnuts healthier than olive oil