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Olive trees have been cultivated for more than 7,000 years, and even ancient civilizations have associated their fruit with a number of health benefits.
Olives and olive oil are an integral part of the Mediterranean diet, which many people believe prevents a number of diseases.
It has been scientifically proven that small fruits are extremely beneficial, as they contain valuable nutrients that are necessary for maintaining human health.
However, few are aware of the fact that olive stones also have beneficial effects and can be used to maintain a healthy body.
Olive pits improve intestinal health
Many people suffer from acute and chronic inflammatory bowel diseases, some of the causes of which are various diseases (ulcerative colitis, Crohn’s disease), improper diet, antibiotic treatment, and others.
Often, consuming a certain type of food triggers inflammatory reactions in the intestinal mucosa.
As a result, the intestinal mucosa begins to function inadequately, which is due to the disruption of the processes of digestion and resorption of nutrients.
The most common symptoms are swelling, increased gas, discomfort in the affected area, and pain.
For such problems, experts recommend increased intake of foods rich in omega-3 fatty acids, which have proven anti-inflammatory effects.
Scientific research reveals that in addition to the many benefits for the normal functioning of the human body, olive pits improve the functioning of the entire digestive tract.
According to experts, consuming 3-4 small pits per day provides powerful intestinal cleansing, as it helps remove toxins from the body.
Olive pits are extremely rich in proteins, fats, phenols, free sugars and polyols, which are responsible for their many beneficial properties.
Intake of olive pits
We recommend grinding them, but many people eat them with the seeds.
Ground olive pits into a fine powder is the most efficient way for a person to benefit from all their beneficial properties.
The grinding process can be made easier if they are lightly toasted beforehand.
Powdered olive pits have a positive effect on sluggish intestines, while at the same time improving the function of the excretory and digestive systems.
In addition, their intake provides excellent detoxification, removing toxins from the body extremely quickly.
Purifying the body leads to improved metabolism, which also has a beneficial effect on body weight.
Consuming just 3 well-ground olive pits per day leads to the removal of toxins from our body, which in turn improves the overall condition of the body and strengthens the immune system.
Consuming crushed olive pits also helps with nephrological and urological ailments.
They are recommended as a treatment and prevention of kidney and bladder stones.
Another way to extract the beneficial nutrients contained in olive pits is by making a decoction.
But how can we use them to fight diabetes?
Olive pit decoction
Required products:
70-80 olive pits
1 liter of water
Method of preparation:
Pour one liter of water over the olive pits and bring to a boil over high heat.
Boil for 20 minutes or until the liquid remains at about 700 milliliters.
Once it cools, it is strained and ready to consume.
The recommended intake is 2-3 teaspoons twice daily (morning and evening).
In just a week, it normalizes blood sugar levels and keeps us fresh and alert.
So that you don’t get unpleasantly surprised – the decoction is very bitter, but nothing prevents you from mixing it with your favorite herbal tea.
The most suitable for the course of treatment are black olives.
Despite the presence of fat, black olives cannot be qualified as too high-calorie food.
A small portion of about 100 grams, which is recommended to eat every day, contains approximately 150 calories, about 1 gram of protein and 13 grams of fat.
However, these fats are beneficial. They are mostly monounsaturated, which are believed to reduce the risk of heart disease and cancer.
In addition to all this, black olive is also a very good source of iron, copper and vitamin E.
We need iron because it is used to carry and deliver oxygen to all parts of the body.
Taking olive stone powder is a great prevention of kidney and gallstone formation.
They also improve the functioning of the heart and lungs, being specifically recommended for asthma.
It is also believed that they have a good effect on the functioning of the thyroid gland, normalizing its function.
In addition to internal use, olive pit powder is also suitable for external use. They are known to have a very good effect on swelling of the body.
A quick healing effect is achieved in the treatment of a sore throat and swollen lymph nodes with an olive stone compress. They may be crushed or just crushed, but small.
With the same compress, the edema caused by mumps may also be required.
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