Sweet Potatoes vs. Regular Potatoes
Sweet potatoes and regular potatoes are staple foods in many cultures, sharing similarities as tuberous vegetables but belonging to different families—sweet potatoes are in the Convolvulaceae family, while regular potatoes are in the Solanaceae family. This difference influences their nutritional profiles. Nutritional Breakdown Sweet Potatoes: A typical serving (100 grams) of cooked sweet potatoes contains … Read more