Yummy Mulligan Stew

Yummy Mulligan Stew

Ingredients: ⅓ cup all purpose flour ½ teaspoon onion powder ½ teaspoon garlic powder ¼ teaspoon fresh ground pepper 1 lb beef stew meat 2 tablespoons vegetable oil 1 medium onion chopped 2 cups low sodium beef broth ½ teaspoon dried oregano ¼ teaspoon dried basil ¼ teaspoon dried marjoram 2 medium gold potatoes cubed … Read more

Zucchini Patties

Looking for a delicious way to use up that abundance of zucchini from your garden? These Zucchini Patties are the perfect solution! They are crispy on the outside, tender on the inside, and packed with nutritious goodness. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and yields mouthwatering … Read more

Savory Hand Pies

Savory Hand Pies

Ingredients: 1 tablespoon olive oil 1 tablespoon butter 1 onion, finely diced 1 carrot, peeled and finely diced 1 rib celery, finely diced Salt Black pepper 4 cloves garlic, pressed through garlic press 1 pound ground beef (85/15 ratio lean to fat) 1 ½ teaspoons Italian seasoning ½ teaspoon white pepper 1 tablespoon tomato paste … Read more

Creamy Beef and Shells

Creamy Beef and Shells

Ingredients: ▢8 ounces medium pasta shells ▢1 tablespoon olive oil ▢1 pound ground beef ▢1 small sweet onion (diced) ▢5 cloves garlic (minced) ▢1 teaspoon Italian seasoning ▢1 teaspoon dried parsley ▢1/2 teaspoon dried oregano ▢1/2 teaspoon smoked paprika ▢2 tablespoons all-purpose flour ▢1 cup beef stock ▢1 (15oz can) marinara sauce ▢3/4 cup heavy … Read more

Vegetarian Dumpling Soup

Vegetarian Dumpling Soup

Ingredients For the dumplings 2 large eggs (about 70 grams (2.4 oz) each) 140 g (4.8 oz) coarse semolina Pinch of salt For the soup 1 tablespoon olive oil 1 medium onion, finely diced 1 large carrot, diced 1 medium leek (white part only), sliced 2 large garlic cloves, finely chopped 1 teaspoon fresh rosemary, … Read more

Butternut Squash Soup

Butternut Squash Soup

INGREDIENTS 3 pounds (1 1/2 kg) whole butternut squash halved lengthwise and seeds removed 2 carrots peeled and diced 1/4 cup olive oil (for roasting option) 2 teaspoons salt 1 teaspoon cracked black pepper to taste 1 large onion cut into wedges 6 cloves garlic minced or grated 3-4 cups low sodium chicken stock (or … Read more

Instant Pot Vegetable Beef Soup

Instant Pot Vegetable Beef Soup

Ingredients 1 tablespoon olive oil 1 lb (450 g) lean diced beef 1 medium onion, diced 1 medium carrot, diced 2-3 celery stalks, diced 1 medium parsnip diced 2 large garlic cloves, finely chopped 1 tablespoon Italian seasoning 2 bay leaves 1 can (14 oz/400 g) diced tomatoes 1 lb (450 g) potatoes, peeled and … Read more

Potato-Leek Soup Recipe

Potato-Leek Soup Recipe

Ingredients 2 tablespoons unsalted butter2 large leeks, white and pale green parts only, rinsed and roughly chopped 1 quart homemade or store-bought low-sodium chicken stock 2 medium russet potatoes, peeled and cut into quarters (about 3/4 pound) 1 bay leaf Kosher salt and freshly ground black pepper 1 cup buttermilk 1/2 cup heavy cream 1/2 … Read more

Minestrone Soup

Minestrone Soup

Ingredients 2 tablespoons extra-virgin olive oil 1 large onion, diced 4 cloves garlic, minced 2 stalks celery, diced 1 large carrot, diced 1/3 pound green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups) 1 teaspoon dried oregano 1 teaspoon dried basil Kosher salt and freshly ground pepper 1 28-ounce can no-salt-added diced … Read more

Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Ingredients: -3/4 pound flank steak, sliced into 1/4 inch thick strips -1/2 cup beef broth -1 tablespoon corn starch -1 tablespoon cooking oil Sauce: -1/3 cup low-sodium soy sauce -3 tablespoons preferred sweetener You my also like: Creamy Hungarian Mushroom Soup Beef & Barley Soup Creamy garlic shrimp with parmesan   PREPARATION: -Brown Beef: Toss … Read more